Weigh In record (no journal entry) for 12 September 2024
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2024:
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928 kcal
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Fat: 20.32g | Prot: 153.86g | Carb: 54.63g.
Breakfast: Little Salad Bar Mango Slices, Coffee, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Aquafina Water (16.9 oz). Lunch: Great Value Canned Chunk Chicken Breast, Ranch Salad Dressing, Stop & Shop Baby Carrots, Dasani Bottled Water (20 oz), Spinach, Coca-Cola Diet Coke (Can), Publix Fat Free Cottage Cheese, Famous Dave's Fat Free Italian Dressing. more...
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2497 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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