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Harapeko Keichan
Journal
08 Sep 24
Harapeko Keichan's Journal, 08 September 2024
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9/8
W:44.2kg, F:16.9%, M:34.8kg
Half of almonds croissant 🥐, boiled egg 🥚 and tofu for breakfast
Salad 🥗🥗, natto , apple 🍎 and nuts 🌰 for dinner
97.4 lb
Lost so far:
2.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
losing 7.7 lb a week
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