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Mirej
Journal
17 Nov 09
Mirej's Journal, 17 November 2009
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Weigh In record (no journal entry) for 17 November 2009
136.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2009:
913 kcal
Fat: 24.66g | Prot: 26.35g | Carb: 150.99g.
Breakfast:
french vanilla coffee, neilson milk 1%, becel margarine.
Dinner:
mozzarella, onion, potatoes.
Snacks/Other:
ice cream, Peanut Butter Cups (Miniatures), Trail Mix Chewy Granola Bars, Silhouette 0 m.f..
more...
1787 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 45 minutes, Sleeping - 4 hours and 15 minutes.
more...
gaining 3.5 lb a week
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