Weigh In record (no journal entry) for 29 August 2024
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184.9 lb
Lost so far: 23.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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1585 kcal
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Fat: 65.46g | Prot: 48.85g | Carb: 212.95g.
Breakfast: Bananas, Country Crock Plant Butter with Olive Oil, Kroger Carbmaster Multiseed Bread, Apple Barn Apple Butter. Lunch: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Egg White, Salsa, Kroger Eggs (Large), Grapes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cream of Potato Soup (Prepared with Milk), Happy Harvest 3 Bean Salad, Simply Potatoes Traditional Mashed Potatoes, Michelina's Traditional Recipes Stuffed Pepper Casserole. Snacks/Other: Skinny Pop Popcorn, Lofthouse Cookies Frosted Sugar Cookies. more...
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gaining 1.4 lb a week
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