Weigh In record (no journal entry) for 29 August 2024
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136.9 lb
Lost so far: 35.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2024:
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1575 kcal
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Fat: 39.71g | Prot: 85.73g | Carb: 170.85g.
Breakfast: Bowlcake whey. Lunch: Côte d'Or Mignonnette Noir de Noir, Pommes de Terre Sautées, Courgette, Férial Steak Haché Pur Bœuf 5%. Dinner: Lindt Excellence Poire Intense, Fleury Michon Jambon, Leerdammer Original, Vin Sauvignon Blanc, E.Leclerc Baguette de Tradition Française. Snacks/Other: Soignon Fromage de Chèvre , E.Leclerc Baguette de Tradition Française . more...
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losing 0.5 lb a week
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