Weigh In record (no journal entry) for 29 August 2024
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102.7 lb
Lost so far: 21.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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1119 kcal
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Fat: 54.44g | Prot: 63.37g | Carb: 93.70g.
Breakfast: 統一 AB無加糖優酪乳, 火龍果, 全聯 奇亞籽, 水煮蛋, 全家 蔬菜百匯三明治. Lunch: 義美 黑炫可可夾心酥, 7-11 豆腐味增湯, 高麗菜, 烤豬肩膀肉. more...
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losing 6.2 lb a week
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