Weigh In record (no journal entry) for 20 August 2015
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2015:
|
546 kcal
|
Fat: 12.69g | Prot: 52.15g | Carb: 58.35g.
Lunch: Peach, All Seasons Balsamic Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Quinoa, Skinless Chicken Breast. Dinner: Starbucks Chocolate Hazelnut Biscotti, Bertolli Olive Oil, Cucumber (with Peel), Green Peppers, Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|