Weigh In record (no journal entry) for 20 August 2015
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227.5 lb
Lost so far: 168.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2376 kcal
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Fat: 89.23g | Prot: 125.26g | Carb: 271.68g.
Breakfast: Ponnath Schinkenbraten, Knusperone Schokomüsli, Aldi Milch 1,5%, Stockmeyer Teewurst Fein, Ei, Aldi Dreisaatbrot. Lunch: Sauels Geflügel-Mortadella, Volvic Grüner Tee Granatapfel, Grafschafter Roggenvollkornbrot (56g), Sauels Geflügel-Mortadella, Wassermelone, Milfina Magerquark . Dinner: Olivenöl, Penny Markt Geräucherter Bauchspeck, Pellkartoffeln, Zwiebeln, Wirsing. Snacks/Other: Aldi Milch 1,5%, Nektarinen. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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