Weigh In record (no journal entry) for 24 August 2024
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102.3 lb
Lost so far: 21.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2024:
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1381 kcal
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Fat: 53.93g | Prot: 56.30g | Carb: 176.89g.
Breakfast: 小黃瓜, 義美 黑可可夾心酥, 水煮蛋, 統一 AB無加糖優酪乳, Costco 肉桂粉, 黑咖啡, 火龍果. Lunch: 全家 綿柔鮮奶土司, 酪梨, 炒高麗菜, Costco 蝦仁, 全聯 芹菜, 火龍果, Chosen FOODS 噴霧式酪梨油, 舒跑 舒跑, 黑咖啡, Costco 肉桂粉, 統一 AB無加糖優酪乳, 水煮蛋. more...
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losing 4.6 lb a week
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