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8/22
W:43.9kg, F:17.5%, M:34.4kg
Yogurt with rice bran, 1/2 🍌, peanut 🥜 butter and MCT oil for breakfast
Salad 🥗, and miso soup for lunch
Salad 🥗, natto with rice bran, tofu and nuts 🌰 for dinner
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96.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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