Weigh In record (no journal entry) for 21 August 2024
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156.6 lb
Lost so far: 88.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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1525 kcal
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Fat: 70.95g | Prot: 84.77g | Carb: 131.51g.
Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Kroger Old Fashioned Oatmeal, Coffee, Fresh & Easy Liquid Egg Whites, Egg, Apples. Lunch: A2 2% Milk, Raspberries, Almonds, Kemps 1% Low Fat Cottage Cheese, Fresh To Order Mediterranean Salad. Dinner: Wegmans Corn on the Cob, Olive Oil, Butter, Onions, Fish. Snacks/Other: Jif Natural Creamy Peanut Butter, Durkee-Mower Marshmallow Fluff, Mozzarella Cheese (Part Skim Milk), Almonds, Kellogg's Club Crackers. more...
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losing 4.2 lb a week
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