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8/20(8/19=🥊)
W:45.3kg, F:17.7%, M:35.4kg
Yogurt with rice bran and flaxseed meal for breakfast
Tofu, Miso soup with koya-tofu for lunch
Salad 🥗🥗, canned sardines, natto , potato salad, and nuts 🥜 for dinner
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99.9 lb
Lost so far: 0.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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