Weigh In record (no journal entry) for 19 August 2024
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1740 kcal
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Fat: 77.41g | Prot: 70.83g | Carb: 205.73g.
Breakfast: Kroger CARBmaster Wheat Bread, Cuties Clementines, Honeycrisp Apples, Country Crock Plant Butter with Olive Oil, Kroger Eggs (Large), Egg White, Bananas. Lunch: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Tomatoes, Kroger CARBmaster Wheat Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Butter Pound Cake, Skinny Pop Popcorn. more...
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gaining 4.7 lb a week
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