GravyBoat's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

240.6 lb Lost so far: 29.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

1374 kcal

Fat: 39.11g | Prot: 40.01g | Carb: 109.93g. Breakfast: cottage cheese, glucerna. Lunch: glucerna. Dinner: dark chocolate, bread, cabernet. more...

2659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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GravyBoat's Journal, 30 August 2011

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