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8/17
W:44.6kg, F:16.3%, M:35.4kg
1tsp.of peanut butter for breakfast
Salad 🥗 and MCT oil and peanut butter for lunch
Salad 🥗, natto, sautéed lamb 🐑 with shishito peppers and mushrooms 🍄🟫, apple 🍎 for dinner
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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