Weigh In record (no journal entry) for 29 August 2011
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223.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2123 kcal
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Fat: 117.39g | Prot: 84.24g | Carb: 185.37g.
Breakfast: Hash Brown (from Frozen), Scrambled Egg, Bacon. Lunch: Guacamole, Cilantro-Lime Rice, Sour Cream, Cheese, Cilantro-Lime Rice, Tomato Salsa, Chicken, Chips, Guacamole. Dinner: Grapes. more...
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3380 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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