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8/14
W:44.9kg, F:18.2%, M:34.9kg
Yogurt with rice bran and flaxseed meal, and abura-age for breakfast
Protein chocolate drink and tofu for lunch
Salad 🥗🥗with canned sardines, apple 🍎 and nuts 🥜 for dinner
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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steady weight
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