Weigh In record (no journal entry) for 12 August 2024
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199.2 lb
Lost so far: 130.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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981 kcal
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Fat: 57.44g | Prot: 70.67g | Carb: 94.46g.
Second Breakfast: Coffee. Lunch: Keto Culture Hot Dog Buns, Gwaltney Hot Dogs. Afternoon Tea: Avocados , Keto Culture Hamburger Buns, Egg. Dinner: Kroger No Sugar Added Traditional Pasta Sauce, 365 Grated Parmesan, Laura's Lean Beef 96% Lean Ground Beef, Zucchini , Kroger No Sugar Added Traditional Pasta Sauce. more...
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steady weight
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