ESparacio's Journal, 29 August 2011

170.4 lb Lost so far: 29.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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469 kcal

Fat: 4.30g | Prot: 16.98g | Carb: 97.49g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Light Cran-Grape Juice. Dinner: Minestrone Soup Better Homes and Garden Cook Book. more...

2637 kcal

Activities & Exercise: elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...