Weigh In record (no journal entry) for 09 August 2024
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275.9 lb
Lost so far: 54.1 lb.
Still to go: 115.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1384 kcal
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Fat: 43.07g | Prot: 57.39g | Carb: 188.35g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Nectarines , Tangerines (Mandarin Oranges) , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Folgers Breakfast Blend Coffee, Winco Plant Based Organic Protein. Lunch: Tomatoes, WinCo Foods Hot Dog Enriched Buns, Daiya Cheddar Slices. Dinner: Watermelon, Mod Pizza Pesto Drizzle Sauce (1 Tbsp), Mod Pizza Crust - Cauliflower Crust, Quiktrip Diced Tomato (1 Tbsp), Mcalister's Deli Sliced Red Onions - Sandwich Toppings, 365 Plant-Based Mozzarella Cheese Alternative, Pizza Sauce, Garbanzo Beans, Great Value Sliced Black Ripe Olives, Morningstar Farms Meatless Crumbles, Mt. Olive Jalapeno Slices, Arugula Lettuce, Corn. Snacks/Other: Watermelon, Dunkin' Donuts Maple Long John Donut. more...
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losing 4.9 lb a week
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