helenapatra's Journal, 12 August 2015

132.1 lb Lost so far: 26.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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852 kcal

Fat: 16.18g | Prot: 113.89g | Carb: 61.58g.   Breakfast: Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Cucumber (with Peel), Red Tomatoes, Baked or Broiled Fish. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder. more...

1517 kcal

Activities & Exercise: Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...