Weigh In record (no journal entry) for 08 August 2024
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184.7 lb
Lost so far: 23.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1313 kcal
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Fat: 73.23g | Prot: 66.31g | Carb: 131.94g.
Breakfast: Bananas, Country Crock Plant Butter with Olive Oil, Kroger Eggs (Large), Egg White, Kroger Carbmaster Multiseed Bread, Happy Farms Reduced Fat Mexican Style Cheese, Honeycrisp Apples. Lunch: Kirkland Signature Mixed Nuts, Frigo Light Mozzarella Cheese Stick. Dinner: Fresh & Easy Egg Fried Rice, Pork Stir Fry. Snacks/Other: Skinny Pop Popcorn, Andes Minty Patty. more...
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steady weight
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