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8/7
W:44.6kg, F:17.8%, M:34.8kg
Yogurt with rice bran, flaxseed meal and banana 🍌 for breakfast
Salad 🥗 for lunch
Salad 🥗, natto, simmered chicken 🐓 and veggies 🥕🥦 and nuts 🥜 for dinner
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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steady weight
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