Weigh In record (no journal entry) for 06 August 2024
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279.3 lb
Lost so far: 50.7 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1464 kcal
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Fat: 53.15g | Prot: 69.08g | Carb: 201.15g.
Breakfast: Peach, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Natural Grocers Organic Chia Seeds, Folgers Breakfast Blend Coffee, Ocean Spray Craisins Dried Cranberries, Honeycrisp Apples, Calavo Avocado, Flaxseed Seeds, Ginger, Lemons (with Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Lowfat Beef Frankfurter or Hot Dog, Sweet Pickle Relish , Mustard, Heinz Simply Heinz Tomato Ketchup, WinCo Foods Hot Dog Enriched Buns, Coffee, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Melaleuca Attain Chocolate Caramel Nut Nutrition Bar. Dinner: Crav'n Shredded Hash Brown Potatoes, HEB Zucchini , Barbecue Flavor Potato Chips, Trader Joe's Nutritional Yeast , Winco Hemp Hearts. Snacks/Other: Watermelon. more...
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losing 5.3 lb a week
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