Weigh In record (no journal entry) for 06 August 2024
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2024:
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666 kcal
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Fat: 17.20g | Prot: 53.40g | Carb: 71.40g.
Lunch: Subway Lite Mayonnaise, Subway Lettuce, Subway Roast Chicken Breast Strips, Subway Italian White Bread, Subway Shredded Mozzarella & Cheddar Cheese Mix, Subway Lettuce. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 1.0 lb a week
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keats06's weight history
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