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A couple of days off with no exercising. Back at it.
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213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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2317 kcal
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Fat: 135.04g | Prot: 88.19g | Carb: 181.07g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash, Old El Paso Refried Beans, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Heinz Mayonnaise Packet, Waffle House Hashbrowns, Waffle House Texas Bacon, Egg & Cheese Melt Sandwich. Dinner: Tillamook Waffle Cone Swirl Ice Cream. Snacks/Other: Nectarines . more...
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gaining 4.9 lb a week
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