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Back down a touch. 🐎
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1445 kcal
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Fat: 45.61g | Prot: 82.73g | Carb: 178.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas , Coffee-Mate Hazelnut Coffee Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, Campbell's Chunky Healthy Request Chicken and Sausage Gumbo. Dinner: Ice Cream, Publix Waffle Ice Cream Cones. more...
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losing 2.8 lb a week
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