Weigh In record (no journal entry) for 30 July 2024
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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897 kcal
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Fat: 18.01g | Prot: 96.10g | Carb: 94.67g.
Breakfast: Pure Protein Protein Bar. Lunch: Great Value Pure Liquid Honey, Strawberries , Blueberries , Oikos High Protein Plain Yogurt. Dinner: Broccoli , Sweet Potato , Salmon. more...
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losing 7.7 lb a week
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saiho200913's weight history
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