Weigh In record (no journal entry) for 29 July 2024
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1030 kcal
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Fat: 22.27g | Prot: 76.31g | Carb: 145.47g.
Breakfast: Watermelon . Lunch: Liberte 2% Greek Yogurt, Salmon, Sweet Potato . Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut. more...
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gaining 6.2 lb a week
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