Weigh In record (no journal entry) for 29 July 2024
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338.9 lb
Lost so far: 6.8 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1907 kcal
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Fat: 81.90g | Prot: 65.96g | Carb: 210.40g.
Breakfast: Edeka Kokosflocken (12.5), Alpro Soya Mandelmilch Ungesüßt, Kölln Kernige Haferflocken, Thüringer Naturjoghurt 3,5%, Mangos. Lunch: Milfina Butter, Dulano Lachsschinken, Cheddar-Käse, Bonifaz Waldpilz, Sesambrötchen, Mio Mio Orange + Koffein. Dinner: Milfina Butter , Sesambrötchen, Schnittlauch, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Nordsee Garnelen-Box. Snacks/Other: Heimart Krosse Kerle Sauerrahm & Lauchzwiebel. more...
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losing 2.5 lb a week
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justnoone's weight history
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