Weigh In record (no journal entry) for 29 July 2024
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138.4 lb
Lost so far: 88.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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800 kcal
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Fat: 27.77g | Prot: 65.35g | Carb: 64.29g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Tillamook Sharp Cheddar Cheese, Egg White. Snacks/Other: Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars. more...
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gaining 0.6 lb a week
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