Weigh In record (no journal entry) for 27 July 2024
|
161.2 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2024:
|
1452 kcal
|
Fat: 77.88g | Prot: 59.50g | Carb: 135.65g.
Breakfast: Гренки с Яйцом и Молоком, Велес Бастурма Сыровяленая Из Говядины . Lunch: Виктория Язык Морской Жаренный, Мираторг Пельмени Домашние. Dinner: Сметана 20%. Snacks/Other: Нектарин, Нектарин, Snickers Minis, Грецкие Орехи. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
⭐️💫🌈 Путь к фигуре 🌈💫⭐️'s weight history
|