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Not much exercising this week busy with work so very happy for result this week 😊
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114.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1212 kcal
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Fat: 35.57g | Prot: 55.35g | Carb: 172.82g.
Breakfast: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. Lunch: Mayver's Smooth Peanut Butter, Medjool Dates, Bananas, Jack Link's Original Beef Jerky (50g). Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Belmont Biscuit Co Gluten Free Anzac Biscuits . more...
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losing 0.4 lb a week
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