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*finish-strong July day 7* weight may be up compared to yesterday because I supplemented with salt yesterday. fasting window like 11a-9:30p, 1800 cals, 22ish net carbs.
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205.7 lb
Lost so far: 14.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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gaining 18.2 lb a week
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