Weigh In record (no journal entry) for 25 July 2024
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1678 kcal
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Fat: 51.24g | Prot: 181.27g | Carb: 130.45g.
Breakfast: Pure Protein Chocolate Salted Caramel, Cucumber (with Peel) , Strawberries , Avocados , Salmon. Lunch: Liberte 2% Greek Yogurt, Broccoli , Salmon. Dinner: Turkey Breast Meat . Snacks/Other: Pure Protein Protein Bar , Strawberries , Pure Protein Chocolate Salted Caramel, Watermelon . more...
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gaining 4.6 lb a week
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