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Robert E Whitcomb
Journal
12 Nov 09
Robert E Whitcomb's Journal, 12 November 2009
Robert E Whitcomb's Profile
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Weigh In record (no journal entry) for 12 November 2009
184.2 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2009:
580 kcal
Fat: 31.00g | Prot: 24.00g | Carb: 54.00g.
Breakfast:
V8.
Lunch:
subway tuna 6".
more...
2386 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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