Weigh In record (no journal entry) for 24 July 2024
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340.6 lb
Lost so far: 5.1 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1750 kcal
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Fat: 62.25g | Prot: 63.97g | Carb: 226.80g.
Breakfast: Mio Mio Lapacho + Lemongrass, Milfina Butter , Purland Frisches Mett, Roggenbrot. Lunch: Mettwurst, Nimm2 Fruchtbonbon. Dinner: Mio Mio Cola, Wagner Big City Pizza Amsterdam. more...
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losing 3.9 lb a week
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justnoone's weight history
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