Weigh In record (no journal entry) for 23 July 2024
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287.4 lb
Lost so far: 42.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1481 kcal
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Fat: 49.58g | Prot: 63.04g | Carb: 197.57g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Orgain Creamy Chocolate Fudge, Del Monte Avocado, Lemons (with Peel), Date, Grapes, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Tangerine, Honeycrisp Apples, Carrots, Bananas, Orgain Creamy Chocolate Fudge, Folgers Breakfast Blend Coffee. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Roma Tomatoes, Best Foods Vegan Mayo, Arnold Honey Whole Wheat Bread. Dinner: Winco Plant-Based Chicken Patties, Royal Asia Vegetable Spring Rolls, Kirkland Signature Organic White Sweet Corn. Snacks/Other: Outshine Creamy Coconut. more...
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gaining 7.7 lb a week
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