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Ein bisschen Wasser ist wieder gegangen...
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305.6 lb
Lost so far: 30.0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1406 kcal
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Fat: 37.94g | Prot: 46.65g | Carb: 215.20g.
Breakfast: Edeka Madeleines, REWE Beste Wahl Weizen-Vollkorn Sandwich, Hofburger Sandwichscheiben mit Gouda. Lunch: Gurke (mit Schale), Gummibärchen, Grießbrei. Dinner: REWE Sandwich Eis, Vegetarischer Döner. more...
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losing 24.7 lb a week
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