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7/22
W:44.4kg, F:18.8%, M:34.2kg
Yogurt with black soybeans and Atlas bar for breakfast
Salad 🥗, baked salmon, half of blackberries scone, nuts 🥜 for dinner
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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