Weigh In record (no journal entry) for 22 July 2024
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170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1083 kcal
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Fat: 72.08g | Prot: 42.66g | Carb: 61.29g.
Breakfast: Di&Di Умные Сладости Конфеты Желейные Манго-Маракуйя, Hochland Творожный Сыр с Сливочный, Natura Мягкий Сливочный Сыр Натуральный, Dr. Korner Хлебцы со Сметаной и Зеленью , Авокадо Авокадо. Lunch: Простоквашино Сметана 10%, Борщ с Говядиной. Snacks/Other: Snaq Fabriq Qwikler Praline, Капучино, Chikalab Protein Wafers. more...
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losing 0.6 lb a week
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