Weigh In record (no journal entry) for 19 July 2024
|
285.9 lb
Lost so far: 44.1 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2024:
|
868 kcal
|
Fat: 41.50g | Prot: 41.00g | Carb: 80.00g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Folgers Breakfast Blend Coffee, Simply Fit Whole Oats and Flaxseed Chewy Snack Bar, Simply Fit Protein Bar Birthday Cake. Lunch: WinCo Foods Monterey Jack Chese, Market Pantry Colby Jack Deli Cheese Slices, Sargento Deli Sliced Gouda Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. more...
|
losing 30.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|