Weigh In record (no journal entry) for 19 July 2024
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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1051 kcal
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Fat: 38.78g | Prot: 41.14g | Carb: 130.24g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Tomato Sauce, Simply Chicken Smoked Viennas, Hamburger or Hotdog Rolls, Sugar Biscuits (Includes Vanilla) . Dinner: KFC Classic Twister, Maggi 2 Minute Noodles Chicken Flavour. more...
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losing 1.0 lb a week
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