Weigh In record (no journal entry) for 15 July 2024
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131.2 lb
Lost so far: 34.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1379 kcal
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Fat: 60.04g | Prot: 72.44g | Carb: 140.88g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Great Value Light Greek Nonfat Yogurt Vanilla, Nectarines , Blackberries , Great Value Half & Half. Lunch: Tomatoes, Safe Catch Wild Yellowfin Tuna, Calavo Avocado, Cucumber (Peeled) , Onions , Celery , Hellmann's Real Mayonnaise, Kirkland Signature Greek Yogurt, Cape Cod 40% Reduced Fat Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . more...
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gaining 0.3 lb a week
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