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7/15
W:45.1kg, F:18.9%, M:34.7kg
IQ bar, yogurt with rice bran, flaxseed meal and black soybeans for breakfast
Kale with pecan nuts salad 🥗, poke, zucchini sauté, chicken, ribeye, corn 🌽 bread for lunch
Cheesecake for dessert
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99.4 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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