Weigh In record (no journal entry) for 09 January 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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969 kcal
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Fat: 20.02g | Prot: 49.18g | Carb: 149.20g.
Breakfast: Пятерочка Яблоко Красное, Красная Цена Изюм, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриное Филе. Dinner: Кефир 1%, Пятерочка Банан. more...
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Янесс@'s weight history
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