Weigh In record (no journal entry) for 15 July 2024
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147.3 lb
Lost so far: 47.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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914 kcal
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Fat: 28.27g | Prot: 92.15g | Carb: 72.03g.
Breakfast: fresh fruit salad ph, Brooklea Fat Free Vanilla Yogurt, Alcafe Caramel Latte. Lunch: Coffee with Semi-Skimmed Milk, Dijon Mustard, Bread machine bread keto, Ashfield Farm Pork Lunch Tongue, Aldi Norpak Slightly Salted Spreadable. Dinner: Four Seasons Steam Bags Carrot, Cauliflower & Broccoli, Aldi Smoked Haddock Fillets. Snacks/Other: Aldi Vive Diet Cola, Harvest Morn Benefit Salted Caramel Bar, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Nescafe Double Choca Mocha. more...
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losing 1.0 lb a week
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