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chest-39.5"
waist - 31.5"
hips -42.5"
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174.6 lb
Lost so far: 74.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1349 kcal
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Fat: 68.42g | Prot: 90.30g | Carb: 98.41g.
Breakfast: Live Well Collagen Peptides, Carrington Farms MCT Oil Powder, Tsunami Roasted Sesame Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Great Value Muenster Cheese, Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Swerve Swerve, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Folgers French Roast Coffee. Dinner: Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Season's Choice California Medley, Synergy Gingerberry Kombucha. Snacks/Other: Bananas, Pistachio Nuts, Harris Teeter Blueberries, Cinnamon, Quaker Rice Cakes - Lightly Salted, Badia Whole Trilogy Health Seeds, Simple Truth Cashew Butter Smooth. more...
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416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 0.1 lb a week
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