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7/12(7/11=🥊)
W:44.2kg, F:18.9%, M:34.0kg
Egg 🍳, yogurt and banana 🍌 for breakfast
IQ Bar and beets for lunch
Salad 🥗 with canned sardines 🐟 , simmered japanese pumpkin 🎃 and shishito peppers, natto with black sesame seeds, apple 🍎 and nuts 🥜 for dinner
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97.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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