Weigh In record (no journal entry) for 10 July 2024
|
143.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2024:
|
1317 kcal
|
Fat: 38.71g | Prot: 127.57g | Carb: 123.34g.
Breakfast: Farm Boy Partly Skimmed Mozzarella, Avocados , Stonemill Sprouted Rye & 12 Grain , Egg. Lunch: Banana, BALTIC Farmer Cheese (Tvorog), Liberte 0% Greek Yogurt. Dinner: French's Honey Dijon Mustard, Shrimp, Dainty Riz Basmati. Snacks/Other: Pure Protein Protein Bar, Built Bar Salted Caramel. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saiho200913's weight history
|